Meet Nicole Vienneau, MSN, RN, NC-BC
aka Nurse Coach Nicole
I partner with you, my fellow mid-life woman to restore balance, purpose & confidence in your life. For decades I cared for the sickest people in the ICU & saw a disconnect between healthcare & healing.
That disconnect led me down the path of burnout. I left the bedside, and began my journey to healing from burnout.
I’m still healing. I don’t propose to know it all. I never will, and I’ve dedicated my life to learning tools to help myself and to help others along my journey.
Instead of waiting for you to get sick, I now meet you where you live, work & play to help you explore your health and wellbeing and prevent Nurse burnout.
At Blue Monarch Health, PLLC, I combine 20+ years of nursing experience with 35+ years of fitness + health coaching to uncover your most authentic expression of wellbeing.
READ ON….
“I was introduced to so many new concepts that I will continue. Nicole is wonderful. She makes you feel comfortable regardless of your experience. I would recommend to anyone.
Nicole is like a warm hug you didn’t know you needed or wanted and when the project is over you miss your hug :)”
You Were Born with 32.7 Trillion Brain and Body Cells
32.7 trillion brain and body cells sounds like a ton, but do you know that you can damage fifty billion of your precious cells every day? I know! Scary.
Cell damage and destruction is a normal biological function to protect your body from pathogens, and potential cellular dysfunction. Normally these dead cells are engulfed and recycled by the immune system.
When Your body is run down
But when your body is run down from inflammation, continuous stress, lack of exercise terrible sleep, poor eating habits, and/or excess toxins from your environment, your immune system and other systems cannot run at full steam and resilience.
You are then forced to live with sluggish systems, trying their best, to overcome the struggle of daily life. Sometimes this continuous rat race leads to illnesses, like diabetes, dementia, fatty liver, gout, high blood pressure and so many others.
And sometimes this leads to living with fatigue, feeling poorly, not wanting to go out, or simply, feeling like crap.
Flip the Script
But let’s flip the the script! We welcome you with open arms into our Community, where we co-create an environment where you TAKE ACTION to protect your body-brain-spirit from burnout, yes, but also cell destruction and disease!
Let’s Co-create a Healing Environment
Together, let’s co-create a healing environment where you feel energetic, alive, and vibrant. You are confident and strong in your body, you age with grace and balance, your memory remains sharp, and your organs function at high capacity.
And you feel your best in your body, mind and spirit!
You deserve a vital and powerful body with highly functioning, healthy cells, and strong immune and body systems. This is how you can live as you want to, through all stages of your unique life.
You deserve wellbeing, and gratitude for it.
Loved Through 13 Strokes
My Memere (French for Grandmother) loved through 13+ different strokes.
I say loved, rather than lived…because my Memere only loved. After every stroke, she lost something, her speech, the ability to move her left side, her memories and how to do simple chores and tasks, her independence and the life she had dreamed of.
Through all of this, I still saw her fire!
Until one day, she was gone.
The one thing I remember about her, was how she continued to LOVE and even laugh through her life struggles.
Because Memere lost her ability to speak early on, her and I established an unspoken language. We spoke through the voice of love, zest and the hope of the possibilities living deeply within us.
The Gift to Hear Unsaid Messages
My Memere gave me the gift to hear your unsaid messages that are difficult for you to express.
Through her, I learned how to witness the difficult stuff without judgement and then how to use unspoken themes to access your purpose, happiness, vitality and health.
This is what I hope for you. You deserve to be heard and to uncover the deep possibilities that lie within you.
My Memere never knew of the science of epigenetics, or how lifestyle strategies can help you take ownership of simple habits and behaviors that will shift your cells into highly functioning machines of wellbeing.
But YOU DO!
Possibilities are just about to surface for you, and you will use them to live the way you want to through all stages of your life, and I want to be there to support you through it all!
You are Ready to Live with Vitality!
When you know you are ready to live with vitality and, ‘reduce stress’, or, ‘exercise more’, or, ‘sleep better’, or, if you, ‘want to lose weight’, or ‘control blood sugars’, or ‘lower blood pressure’, or ‘take control of health’ or a myriad of other complicated things to shift, we become partners so;
Actions, habits and behaviors become easier and less overwhelming.
You can actually do the things you say you’d like to do.
You find the time.
You own your decisions related to health and wholeness.
Together, we co-create your achievable action plan through my 5 Step the Build Your Health System.
I never give you ‘orders’. Instead, we travel through the 5 steps of B-U-I-L-D together, to enhance your ability to be successful, feel your hard earned vitality and fight off disease.
Through self-exploration, education and action you develop a plan that works for YOU!
Our judgement free environment helps you discover your health & wholeness. Couple that with acceptance, presence, the art of Nurse Coaching and science of healthcare, and the honesty only a Nurse can provide, our partnership reignites your strengths & wisdom, and moves you towards the version of yourself that makes you feel alive, more focused, more like YOU!
Commit to yourself through the 5 steps of the BUILD Your Health System. Own what is most important to you, have more energy, feel years younger, improve your quality of life and shift your mindset from negative to positive, or whatever you think is important, while thriving through whatever stage of life you live.
You are loved,
Health Protection Expert and ‘Head’ Motivator!
“I was bloated and inflamed and couldn’t understand why I couldn’t feel better. I didn’t sleep well either. I had a friend who suggested working with Nicole. It was life changing for me.
I am filled with powerful information and tools I will use the rest of my life. That’s priceless.
Biggest lesson I learned? Food is medicine.
”
Nicole Vienneau MSN, RN, NC-BC
Nicole Vienneau earned her Master's degree in Nursing Science & System's Leadership from the University of Arizona (go Cats!), and believes it's important to continuously learn & grow in life’s journey.
She achieved an Integrative Nurse Coach board certification through the American Holistic Nurses Credentialing Corporation & graduated with an Advanced Nurse Coach certificate from the International Nurse Coach Association (INCA), & a certificate in Advanced Clinical Nutrition in an Integrative Nurse Coaching Practice from the Institute for Functional Medicine & INCA.
She is Faculty with the Integrative Nurse Coach Academy, a Menopause Fitness Specialist, a Functional Aging Specialist and Brain Health Trainer with the Functional Aging Institute, a certified National Fitness Presenter with the American Council on Exercise & Personal Trainer with the Athletics & Fitness Association of America, a 200 YTP Yoga Instructor with the Yoga Project (Thailand), a former Reebok Sponsored Fitness Athlete, Educator & Wife, Daughter, Sister, Friend & Crazy Cat Lady.