“Nicole gives the opportunity to work on staying fit with appropriate exercises for our abilities. I am getting stronger and more able to continue improving my abilities – even while taking care not to overdo. Nicole stresses becoming more purposeful in thought regarding how we work on our balance and techniques to help in our daily activities. This is an amazing help! I am walking with better posture and am becoming a master at getting up from a chair using my core for strength.Plus, she is cheerful and inspiring!”
“Nicole is a thorough professional, very friendly and approachable, with enthusiasm for life, who encourages and motivates people to be healthier and happier.”
“Nicole engaged our faculty, staff, and students to learn the needs & desires to facilitate the initiation of the first ever wellness workshop for the largest nurse anesthesia program in the country.She expertly led over 100 professionals to manage their stress & anxiety using music, therapeutic body movement, humor and fun!!Everyone experienced an increased resilience and the desire to conquer another task.”
“I was bloated and inflamed and couldn’t understand why I couldn’t feel better. I didn’t sleep well either. I had a friend who suggested I take this class. It was life changing for me.I am now filled with powerful information and tools I will use the rest of my life. That’s priceless.Biggest lesson I learned? Food is medicine.”
“I lost weight, lost inches & gained a new perspective on clean eating! We were able to identify a pesky intolerance to corn that had caused me several problems throughout the years. Nicole outlined & supported me through the entire Elimination Food Plan process. I highly recommend Blue Monarch Health’s expert services!”
“I have a tremendous respect & trust in Nicole as a professional Nurse Coach. Health can take on many variations and having a ‘go to’ professional is a necessity. Be proactive with your health!”
“I’m a mom with early onset Parkinson’s Disease. I took lots of medicines to control tremors, muscle cramps & slow movement. I could barely clean my house. Fatigue, pain, bloating, cramps, & brain fog were constant. I slept all the time & couldn’t shop without a wheelchair & helper. After partnering with Nicole, I know that habits & behaviors affect my health!! Friends & family see the difference instantly. I am alert, alive, focused, motivated. Pain is all but non-existent & I rarely experience muscle cramps. I can toil all day, & I CAN cook. I am now doing yoga & have cut my medication by over half!! I have learned so much & will continue to focus on what my body wants & needs. This has been life changing & I am so grateful!”
“My wife, a medical professional, convinced me the Elimination Food Plan would be beneficial, & honestly, I was reluctant. I am very active & knew that weight loss would be a given, I didn’t anticipate the unforeseen benefits. After meeting with Nicole, I realized that numerous things ailed me (fatigue, arthritis, inability to sleep) & what could it hurt to try? After the first week, I completely removed sleep aids I’ve needed for years & no longer suffered from joint pain! I consumed more vegetables & found creative ways to eat the things I liked in a healthier way without sacrificing taste. I look at food differently & will for the rest of my life & I thank my wife for making the initial steps. I HIGHLY recommend Nicole & her services & suggest that every adult participate in the Elimination Food Plan.”
“I was feeling bad, not just physically, but also mentally. I knew eating was part of the problem- but I had no idea it was 99% of the issue. I had tried every diet to lose weight, some worked, most didn’t, & I still felt bloated, with brain fog & fatigue. None of them taught me that the food I was eating was making me sick! Partnering with Nurse Coach Nicole has made the difference. The education, caring & support I received, along with developing my own self-awareness, has shown me that food is a source of nourishment for my mind & body. My brain fog, digestion, & skin have cleared, & bonus, I’ve lost weight!”
“When partnering with a professional to address your concerns for health it is important to have someone who is a great listener, understands your individual needs, & has tools to help you meet your goals. Nicole meets all these criteria & more! Plus, she is a joy to be around.What a great experience learning about my body’s needs & especially learning about my sensitivities & aversions that prevent me from living to my fullest potential. I am so grateful for Nicole!”