The BUILD Your Health System
The ‘BUILD Your Health System’… because shifting habits & behaviors by yourself is hard!
Learn a structured 5 Step System to make change more dynamic, sustainable and purposeful, so you feel your best.
Brainstorm
You need to know where your brain and body health is now.
Step 1. Brainstorm gives you an understanding of where your general health is now.
Share your story, create a historical timeline, and complete a series of assessments and questionnaires to establish your foundation.
You’ll know where your strengths and challenges are and where you want to go!
Uncover Possibilities
Perhaps already know some healthy habits and behaviors that align with your health and wholeness.
But what if there is more to uncover? The details make the difference.
Step 2. Uncover Possibilities dives into the science of body and brain health optimization. Access the knowledge of how habits and behaviors can be tweaked to prevent and mitigate disease by building resilience even if you have genetic markers, or have been diagnosed with an illness.
Step 2 targets health building lifestyle strategies by tapping into the knowledge needed to begin to consider shifting habits and behaviors towards more vitality.
You’ll learn the knowledge to support your body-mind-spirit-environment, and feel your best.
Illuminate a Path
Most of us get stuck in patterns and behaviors that don’t work in our best interest.
Step 3. Illuminate a Path focuses on you recognizing and releasing actions, things, people and the stuff that holds you back, and then finding a new way around, over it, or through it!
Step 3 enhances your strengths and self-awareness so you say YES! to your needs in every aspect and stage of your life.
Live, Learn, Laugh
Activate your habits and behaviors real-time in your awesome life!
Step 4. Live, Learn, Laugh is where your new skills and path are put into action!
Live your Action Plan real time. Learn what works, or what needs to be tweaked, and Laugh, because likely, you’re truly human…some actions will be a breeze, while other plans will need an adjustment.
But, you accept yourself with grace and self-compassion and choose to shift a different way, and have FUN doing it!
Dazzle Everyone!
It’s not often you celebrate your hard work and effort, now it is time!
Step 5. Dazzle Everyone: Yourself, your family, friends & colleagues!
Reflect on your strengths, successes and achievements, because you’ve earned it!
And then, get ready to create another action plan to continue your momentum towards more vitality and life long resilience.
“Nicole not only shares the research, information & tools to realize what, why & how things impact your body.
She also uses her wisdom & experience to guide, motivate & support YOU to make these decisions stick.
Small steps add up to lifestyle changes, & Blue Monarch Health is the way to go!”
